Services
Therapy can support individuals experiencing anxiety, stress, unresolved past experiences, or relationship challenges. Together, we work to develop effective coping skills, strengthen resilience, and create clarity that fosters insight and meaningful personal growth.
Individual Therapy
Individual therapy provides a supportive, collaborative space to explore personal experiences, strengthen emotional regulation, and move beyond limiting patterns.
Benefits of Individual Therapy
- Navigating personal, relational, and work-related challenges
- Healing from past experiences
- Improving emotional regulation and stress management
- Building insight, self-compassion, and confidence
- Supporting meaningful personal growth
Session Details:
50 minutes | Fee: $175
Couples Therapy
Challenging relationship dynamics can significantly impact our quality of life. Couples therapy provides a supportive space to strengthen connection, restore trust, and re-energize your relationship.
Benefits of Couples Therapy
- Navigating relationship challenges and transitions
- Strengthening communication and conflict skills
- Rebuilding trust and emotional intimacy
- Understanding each other more deeply
- Moving beyond stuck patterns
Session Details: 60–75 minutes | Fee: $225–$275
Couples Intensives
Couples Intensives offer a focused, time-limited approach for partners ready to take a deeper look at their relationship. These sessions are designed to address acute or persistent challenges and create space for clarity, healing, and renewed connection.
Benefits of Couples Intensives
- Identifying and shifting entrenched relationship patterns
- Deepening insight and emotional connection
- Building tools to reduce conflict and foster closeness
- Strengthening communication and trust
- Receiving a personalized relationship assessment and roadmap
Taslim Jaffer-Murji, MA, RP 